I have symptoms of bladder pain syndrome, where should I start?
By: Dr. Brianne Grogan, PT, DPT
I'm so glad you reached out! I'm sorry to hear that you're having so much pain. While I do have some individual stretching videos on my YouTube channel that could help, I truly think that the Overcome Pelvic Pain Program ( For Men version or For Women version) is the best option to overcome your symptoms. It's a 12-week guided program that takes you step-by-step through a progression of gentle stretches and exercises, and offers a holistic path to healing that includes mindset, deep relaxation, and trigger point release as well. Of course seeing a PT in-person is ideal, but if you're unable to get out of your house for therapy appointments, then this is the next best option!