Prolapse Relief (Lift)

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• I have bulge outside of the vaginal area, will the Lift program help? Or is surgery required?
• At my age is it even possible to reverse my prolapse?
• What kind of prolapse is the Lift program designed for? (cystocele, uterine, rectocele, urethrocele, vaginal vault)
• Can I do your Lift program if I have a very tight pelvic floor but also a prolapse?
• Can you do the exercises in your Lift program with a ring pessary in?
• I have mild pelvic prolapse — is surgery required?
• I just had a surgical repair for prolapse, and I want to recover my normal life. Do you have a program that can help?
• I have bad knees. Can I do the floor exercises in Lift?
• Is Lift suitable for those dealing with diastasis recti?
• I have a levator avulsion and am also experiencing prolapse, is this program for me?
• Can I do the Lift program while pregnant?
• Do you have any guidance for post-chemotherapy pelvic floor health?