Female Pelvic Health (Overcome Pelvic Pain)

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• Certain (overcome) stretches can intensify my pain, should I keep doing them anyway or back off?
• Does too much running and sexual activities lead to incontinence?
• I am experiencing symptoms of pudendal neuralgia, can your program help?
• Should I continue to do my current exercise program while healing my pelvic floor?
• How long should I focus on the relaxation of the pelvic floor, before introducing strengthening exercises/kegels?
• My pelvic pain symptoms vary and differ from those of others. Can your program help?
• Advice for dealing with chronic anal fissures regarding pelvic muscle tension?
• The movement routines are increasing my pain, is this normal?
• I am suffering from pelvic floor dyssynergia. I face difficulty in completely evacuating my bowels, does this program help me with this problem?
• I have low back pain, will I be able to do these exercises?
• I have pain in my vulva/anal area, would overcome pelvic pain be suitable for me?
• Does Overcome help to heal nerve damage caused by trauma or injury? (pudendal neuralgia or otherwise)
• Can I do this program and use vaginal dilators at the same time?
• I am experiencing symptoms of vestibulodynia, is your program right for me?
• I have clitoral pain, could your program help me?
• I have levator ani syndrome, will the Overcome program help?
• I have tendonopathy which limits my ability to do some stretches, will I still be able to do the Overcome Pelvic Pain program?