I have pain in my vulva/anal area, would overcome pelvic pain be suitable for me?

By: Dr. Brianne Grogan, PT, DPT

Based on your description of pain in your vulvar/anal area, I think that Overcome Pelvic Pain for Women would be perfect for you. The program helps relax and release the muscles that appear to have contracted and constricted in response to the emotional experience of the unsuccessful encounter. The deep breathing, gentle stretching, mindset work, and the restorative poses help re-establish a feeling of safety in your nervous system -- relaxing both mind and body -- and the trigger point work helps relieve tension from chronic muscular "holding." All in all, I think it would be a beautiful way for you to receive guidance and structure to help you overcome this issue once and for all.