I am experiencing symptoms of vestibulodynia, is your program right for me?
By: Dr. Brianne Grogan, PT, DPT
Yes, the program is designed specifically for women with pain conditions like the one you're experiencing (including vestibulodynia and its symptoms).
The Overcome Pelvic Pain for Women program marries stretches and exercises with mind-body practices that help address the physical manifestations of stressful experiences such as grief. These mind-body practices include deep relaxation poses, deep breathing techniques, self-care practices including nutritional support and mindset work, and more.
I truly think you'd benefit from having the consistent support of an at-home program that you can do on your own timeline, in the comfort and privacy of your own home.