Can I do this program and use vaginal dilators at the same time?

By: Dr. Brianne Grogan, PT, DPT

Yes, you're welcome to use the Overcome Pelvic Pain for Women program and vaginal dilators at the same time. In fact, in the course, there's a bonus training called "Moving Back Into Intimacy" that offers suggestions for how to do manual internal work on your pelvic floor muscles using your finger (thumb), or you can use a tool such a wand or dilator. 

So it's completely fine to do both at the same time. In fact, I'd recommend it if you already have a dilator practice!

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