I am suffering from pelvic floor dyssynergia. I face difficulty in completely evacuating my bowels, does this program help me with this problem?
YES, the Overcome Pelvic Pain program helps to address this issue. The exercises, deep relaxation, and trigger point release videos work together to help you:
- improve body awareness
- calm the nervous system
- learn how to release and relax the pelvic floor
- improve coordination and control of the pelvic floor muscles -- this includes the ability for them to relax at the appropriate time, and also to contract at the appropriate time
NOTE: For Women Only: I recommend the "Moving Back into Intimacy" video that's a part of the bonus material (included once you purchase the Overcome for Women program). Even if sex isn't a concern for you, this video teaches you how to do gentle internal work on your pelvic floor muscles directly, which can also be helpful for pelvic floor dyssynergia.
I hope this helps. Sending you my best wishes for your recovery! You can overcome this!